Avocado, Grapefruit and Orange Salad

This fresh fruit salad makes a tasty side dish. Avocado, grapefruit and orange add zing to this zesty salad that can be made ready in 30 minutes!

  • prep time 30 min
  • total time 30 min
  • ingredients 12
  • servings 12

Ingredients

DRESSING

1/4
cup frozen orange juice concentrate, thawed
1/4
cup water
2
tablespoons Dijon mustard
1
teaspoon grated orange peel
1/8
teaspoon salt
Dash coarse ground black pepper
1
tablespoon olive oil

SALAD

2
large grapefruit
4
large oranges
1
small avocado
4
cups shredded lettuce
2
tablespoons chopped fresh parsley
  • 1 In medium bowl, combine all dressing ingredients except oil; beat with wire whisk until blended. Add oil; beat until well blended. Set aside.
  • 2 To section grapefruit and oranges, cut or peel each fruit down to the flesh, leaving no white pith. Between walls of membrane, cut segments straight down with sharp knife. Gently remove segments. Peel, halve and pit avocado; cut into slices about same size as grapefruit and orange sections.
  • 3 To assemble salad, place shredded lettuce on large platter. Arrange grapefruit and orange segments over top. Toss avocado slices in dressing to prevent darkening. Place avocado on top of fruit. Spoon dressing over salad. Sprinkle with parsley.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 3/4 Cup
    Calories
    100
    (
    Calories from Fat
    35),
    % Daily Value
    Total Fat
    4g
    4%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    90mg
    90%;
    Total Carbohydrate
    14g
    14%
    (Dietary Fiber
    3g
    3%
      Sugars
    10g
    10%
    ),
    Protein
    2g
    2%
    ;
    % Daily Value*:
    Vitamin A
    8%;
    Vitamin C
    90%;
    Calcium
    4%;
    Iron
    2%;
    Exchanges:
    1 Fruit; 1 Other Carbohydrate; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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