Autumn Chicken Stew

Cozy up to a hearty stew with a delicious pumpkin flavor twist.

  • prep time 50 min
  • total time 1 hr 10 min
  • ingredients 12
  • servings 6

Ingredients

Stew

4
boneless skinless chicken breasts (about 1 1/4 lb), cut into 1-inch pieces
1/4
cup baking mix
1
tablespoon vegetable oil
2 1/2
cups 1-inch cubes pumpkin or Hubbard squash
1
teaspoon pumpkin pie spice
2
medium potatoes, cut into 1-inch cubes
1
medium onion, chopped (1/2 cup)
1
can (14.5 oz) Italian-style stewed tomatoes, undrained
1 3/4
cups Progresso™ chicken broth (from 32-oz carton)
Chopped fresh parsley or pumpkin pie spice, if desired

Dumplings

1 1/2
cups baking mix
1/2
cup milk
  • 1 Coat chicken with 1/4 cup Bisquick mix. In 4-quart Dutch oven, heat oil over medium heat. Add chicken; cook 10 to 12 minutes, stirring occasionally, until no longer pink in center.
  • 2 Stir in pumpkin, pumpkin pie spice, potatoes, onion, tomatoes and broth. Heat to boiling; reduce heat. Cover; simmer 5 minutes, stirring occasionally. Meanwhile, in medium bowl, stir dumpling ingredients until soft dough forms.
  • 3 Drop dough by 6 spoonfuls onto stew mixture. Cook uncovered 10 minutes. Cover; cook about 10 minutes longer or until vegetables are tender. Sprinkle with parsley or additional pumpkin pie spice.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    380
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    10g
    10%
    (Saturated Fat
    3g,
    3%
    Trans Fat
    1 1/2g
    1 1/2%
    ),
    Cholesterol
    60mg
    60%;
    Sodium
    1010mg
    1010%;
    Total Carbohydrate
    45g
    45%
    (Dietary Fiber
    3g
    3%
      Sugars
    9g
    9%
    ),
    Protein
    27g
    27%
    ;
    % Daily Value*:
    Vitamin A
    50%;
    Vitamin C
    15%;
    Calcium
    15%;
    Iron
    20%;
    Exchanges:
    3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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