Asparagus-Scallop Stir-Fry

Enjoy this stir-fried dinner made with asparagus, scallop and pasta that’s ready in 20 minutes.

  • prep time 20 min
  • total time 20 min
  • ingredients 8
  • servings 4

Ingredients

2
tablespoons lemon juice
1
lb. bay scallops*
4
oz. uncooked angel hair pasta, broken into thirds
1
tablespoon oil
1
cup thinly sliced carrots
1
lb. fresh asparagus spears, cut into 1-inch pieces**
3
green onions, sliced
1/4
cup purchased stir-fry sauce
  • 1 In medium bowl, drizzle lemon juice over scallops; set aside.
  • 2 Cook pasta to desired doneness as directed on package.
  • 3 Meanwhile, heat large nonstick skillet or wok over medium-high heat until hot. Add oil; heat until hot. Add carrots and asparagus; cook and stir 2 minutes. Add scallops with lemon juice; cook and stir 3 to 5 minutes or until scallops turn opaque. Add onions; cook and stir 1 minute.
  • 4 Drain pasta; add to skillet. Stir in sauce; cook until thoroughly heated.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 1/2 Cups
    Calories
    270
    (
    Calories from Fat
    45),
    % Daily Value
    Total Fat
    5g
    5%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    25mg
    25%;
    Sodium
    670mg
    670%;
    Total Carbohydrate
    35g
    35%
    (Dietary Fiber
    4g
    4%
      Sugars
    7g
    7%
    ),
    Protein
    20g
    20%
    ;
    % Daily Value*:
    Vitamin A
    180%;
    Vitamin C
    25%;
    Calcium
    6%;
    Iron
    15%;
    Exchanges:
    2 Starch; 2 Other Carbohydrate; 1 Vegetable; 2 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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