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Asparagus-Potato Brunch Bake

(108)
  17 reviews
  • 15 min prep time
  • 50 min total time
  • 8 ingredients
  • 8 servings
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Thanks to leftover ham and frozen vegetables, this comforting casserole is in the oven in only 15 minutes.

1
tablespoon butter or margarine
1
cup sliced green onions
8
eggs
1/2
cup fat-free (skim) milk
3
cups frozen southern-style diced hash brown potatoes (from 32-oz bag), thawed
2
cups chopped lean cooked ham (1/2 lb)
1
box (9 oz) Green Giant™ frozen asparagus cuts, thawed, drained
1
cup shredded Cheddar cheese (4 oz)

Steps

  • 1 Heat oven to 350°F. Generously spray 13x9-inch (3-quart) baking dish with cooking spray. In 8-inch skillet, melt butter over medium heat. Cook onions in butter 2 to 3 minutes, stirring occasionally, until tender.
  • 2 In large bowl, mix eggs and milk until blended. Stir in cooked onions, potatoes, ham and asparagus. Pour into baking dish. Top with cheese.
  • 3 Bake 30 to 35 minutes or until set. Season to taste with salt and pepper.

Expert Tips

This casserole can be covered and refrigerated up to 24 hours before baking. Uncover; bake 40 to 45 minutes or until set.

Two cartons (8 oz each) fat-free egg product (2 cups) can be substituted for the 8 eggs. One-eighth of the recipe will yield 220 calories with 8 grams of fat per serving.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
% Daily Value
Total Fat
13g
20%
Saturated Fat
6g
31%
Trans Fat
0g
0%
Cholesterol
245mg
82%
Sodium
530mg
22%
Total Carbohydrate
19g
6%
Dietary Fiber
2g
9%
Protein
18g
18%
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
10%
10%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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