Asian Vegetable Stir-Fry

A colorful medley of quick and flavorful frozen vegetables brightens a basic meatless stir-fry served with instant rice.

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Servings 4

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( 15 ) Ratings

15 Ratings

5 Stars 24%

4 Stars 10%

3 Stars 14%

2 Stars

1 Stars 14%

Member Reviews ( 11 )

449fe518-faba-425f-b873-d6b8797f8b9d

ingredients 10
Prep Time 25 min
Total Time 25 min

Ingredients

1: tablespoon olive oil

1: medium onion, chopped (1/2 cup)

1: medium carrot, sliced (1/2 cup)

2: cloves garlic, finely chopped

2: cups uncooked instant white rice

2: cups water

1: package (8 oz) sliced fresh mushrooms (3 cups)

1: bag (12 oz) Green Giant® Valley Fresh Steamers™ frozen Asian style medley vegetables in sauce

1/2: cup stir-fry sauce

1/8: teaspoon red pepper flakes

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Directions

1 In 12-inch skillet, heat oil over medium heat. Cook onion, carrot and garlic in oil 5 to 7 minutes, stirring occasionally, until slightly tender.
2 Cook rice in water as directed on package; cover to keep warm.
3 Into mixture in skillet, stir mushrooms, frozen vegetables in sauce, stir-fry sauce and pepper flakes; cook 5 to 7 minutes, stirring occasionally, until vegetables are tender. Serve over rice.

EXPERT TIPS

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Expert Tips

This is a good recipe for using up any leftover vegetables you have in your refrigerator, such as celery, broccoli or green bell pepper. Just cut them up and add with the onion and carrots.

This recipe can be used as a side to any meat entrée; just omit the rice.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 330
Calories from Fat: 50),

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 1160mg; 1160%;
Total Carbohydrate: 62g; 62%
(Dietary Fiber 4g 4% Sugars 12g 12% ),
Protein: 7g; 7%

% Daily Value*:

Vitamin A: 50%;
Vitamin C: 20%;
Calcium: 4%;
Iron: 20%;

Exchanges:

2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review

SissyGrill

report Posted Aug. 2, 2012 12:35 AM

Just wanted to thank you for your recipe. My 'baby' of four has just turned 20 and I was unaware of how little she took in over the years of my cooking! She was always there to taste, sample and hurry me through at meal time. Not to mention, the #1 cheer leader of praise telling me how, "Amazing that TASTES!" As the nest emptied, I would ask her to start the meal we had planned out and I would take over when I got home. This is when I found out she did not know how to boil eggs!! But, she loves the internet and good food! So, I started telling her to look it up here, to see if there are a

coley1221

report Posted Apr. 6, 2011 11:27 AM

Fiancee and Dad loved it! I added chicken for a little protein and used more stir fry sauce then the recipe called for. Made it more juicer and a little sauce leftover in the pan to dribble on the rice. Would def make again.

oldphogie

report Posted Mar. 30, 2011 10:00 AM

No review just yet, wanted to say how disgusted I am with people who downgrade something without even trying it! A recipe is a GUIDE! You CAN make adjustments to it! You show your ignorance when you judge something before testing it, or because it may contain too much of something to suit your fancy! Just about anything you prepare, you can do a taste test to see if the balance is right for you. If you apply a rating to a recipe without testing it, you send a FALSE message to others! Be thankful that there are folks gracious enough to take the time to provide recipes for us!

wwfields

report Posted Mar. 29, 2011 2:21 PM

Bandit7504, I used LOW SODIUM Asian stir-fry sauce. Chowmama, lots of folks cook for one or two and also work . . this is the kind of "recipes" we appreciate! I sat down to eat in 20 minutes.

wwfields

report Posted Mar. 29, 2011 2:18 PM

For my own personal taste I omitted the mushrooms - started to add water chestnuts but did not. I used LOW SODIUM Asian stir fry sauce. . . Kikkoman's (original) if I can name a brand. Cooking for one is not usually something I do, but I really enjoyed this!! Love the heat from the pepper flakes!