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Asian Turkey Burgers

(1)
  1 reviews
  • 25 min prep time
  • 25 min total time
  • 8 ingredients
  • 4 servings
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Add something flavorful to your family’s Asian dinner! Fill your burgers with broiled turkey patties, cucumber and lettuce - a dish that's ready in 25 minutes.

1
lb lean ground turkey
1/4
cup finely chopped water chestnuts
4
medium green onions, sliced (1/4 cup)
2
tablespoons teriyaki marinade and sauce (from 10-oz bottle)
1/8
teaspoon pepper
4
whole wheat hamburger buns
8
slices cucumber or 4 thin slices red bell pepper
4
leaves leaf lettuce

Steps

  • 1 Set oven control to broil. In medium bowl, mix turkey, water chestnuts, onions, teriyaki sauce and pepper. Shape mixture into 4 patties, each about 1/2 inch thick. Place on rack in broiler pan.
  • 2 Broil patties with tops about 6 inches from heat 4 minutes. Turn patties; cook 6 to 8 minutes longer or until meat thermometer inserted in center of patties reads 165°F.
  • 3 Place patties in buns with cucumber slices and lettuce leaves.
  • 1 Set oven control to broil. In medium bowl, mix turkey, water chestnuts, onions, teriyaki sauce and pepper. Shape mixture into 4 patties, each about 1/2 inch thick. Place on rack in broiler pan.
  • 2 Broil patties with tops about 6 inches from heat 4 minutes. Turn patties; cook 6 to 8 minutes longer or until meat thermometer inserted in center of patties reads 165°F.
  • 3 Place patties in buns with cucumber slices and lettuce leaves.

Expert Tips

Turkey burgers don't brown as much as beef burgers do—they're done when the centers are no longer pink and the internal temperature is 165°F. If overcooked, they'll become dry.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
% Daily Value
Total Fat
8g
13%
Saturated Fat
2g
11%
Trans Fat
1/2g
Cholesterol
75mg
25%
Sodium
610mg
25%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
14%
Protein
30g
30%
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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