Asian Turkey Burgers

Add something flavorful to your family’s Asian dinner! Fill your burgers with broiled turkey patties, cucumber and lettuce - a dish that's ready in 25 minutes.

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Servings 4

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ingredients 8
Prep Time 25 min
Total Time 25 min

Ingredients

1: lb lean ground turkey

1/4: cup finely chopped water chestnuts

4: medium green onions, sliced (1/4 cup)

2: tablespoons teriyaki marinade and sauce (from 10-oz bottle)

1/8: teaspoon pepper

4: whole wheat hamburger buns

8: slices cucumber or 4 thin slices red bell pepper

4: leaves leaf lettuce

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Directions

1 Set oven control to broil. In medium bowl, mix turkey, water chestnuts, onions, teriyaki sauce and pepper. Shape mixture into 4 patties, each about 1/2 inch thick. Place on rack in broiler pan.
2 Broil patties with tops about 6 inches from heat 4 minutes. Turn patties; cook 6 to 8 minutes longer or until meat thermometer inserted in center of patties reads 165°F.
3 Place patties in buns with cucumber slices and lettuce leaves.

EXPERT TIPS

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Expert Tips

Turkey burgers don't brown as much as beef burgers do—they're done when the centers are no longer pink and the internal temperature is 165°F. If overcooked, they'll become dry.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 290
Calories from Fat: 70),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 2g, 2% Trans Fat 1/2g 1/2% ),
Cholesterol: 75mg; 75%;
Sodium: 610mg; 610%;
Total Carbohydrate: 23g; 23%
(Dietary Fiber 3g 3% Sugars 6g 6% ),
Protein: 30g; 30%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 2%;
Calcium: 6%;
Iron: 15%;

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;