Asian Turkey Burgers

Add something flavorful to your family’s Asian dinner! Fill your burgers with broiled turkey patties, cucumber and lettuce - a dish that's ready in 25 minutes.

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  • prep time 25 min
  • total time 25 min
  • ingredients 8
  • servings 4
 

Ingredients

1
lb lean ground turkey
1/4
cup finely chopped water chestnuts
4
medium green onions, sliced (1/4 cup)
2
tablespoons teriyaki marinade and sauce (from 10-oz bottle)
1/8
teaspoon pepper
4
whole wheat hamburger buns
8
slices cucumber or 4 thin slices red bell pepper
4
leaves leaf lettuce

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Set oven control to broil. In medium bowl, mix turkey, water chestnuts, onions, teriyaki sauce and pepper. Shape mixture into 4 patties, each about 1/2 inch thick. Place on rack in broiler pan.
  • 2 Broil patties with tops about 6 inches from heat 4 minutes. Turn patties; cook 6 to 8 minutes longer or until meat thermometer inserted in center of patties reads 165°F.
  • 3 Place patties in buns with cucumber slices and lettuce leaves.
  • 1 Set oven control to broil. In medium bowl, mix turkey, water chestnuts, onions, teriyaki sauce and pepper. Shape mixture into 4 patties, each about 1/2 inch thick. Place on rack in broiler pan.
  • 2 Broil patties with tops about 6 inches from heat 4 minutes. Turn patties; cook 6 to 8 minutes longer or until meat thermometer inserted in center of patties reads 165°F.
  • 3 Place patties in buns with cucumber slices and lettuce leaves.

EXPERT TIPS

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Expert Tips

Turkey burgers don't brown as much as beef burgers do—they're done when the centers are no longer pink and the internal temperature is 165°F. If overcooked, they'll become dry.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
2g,
2%
Trans Fat
1/2g
1/2%
),
Cholesterol
75mg
75%;
Sodium
610mg
610%;
Total Carbohydrate
23g
23%
(Dietary Fiber
3g
3%
  Sugars
6g
6%
),
Protein
30g
30%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
2%;
Calcium
6%;
Iron
15%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.