Asian-Style Two-Rice Stir-Fry

Dinner ready in 30 minutes! Stir fry two types of rice with vegetables to make this flavorful Asian meal.

  • prep time 30 min
  • total time 30 min
  • ingredients 11
  • servings 6

Ingredients

1 1/2
cups uncooked instant brown rice
1
cup instant wild rice*
1 1/2
cups refrigerated or frozen fat-free egg product, thawed, or 6 eggs
1
tablespoon oil
1
stalk celery, thinly sliced (1/2 cup)
1
small red bell pepper, cut into long thin strips
2
(8-oz.) cans sliced water chestnuts, well drained
1
(9-oz.) pkg. frozen sweet peas in a pouch, thawed**
1/4
cup lite soy or tamari sauce
1/4
teaspoon pepper
1/2
cup thinly sliced green onions
  • 1 In medium saucepan, combine amount of water specified on both rice packages (about 2 1/2 cups water); omit margarine and salt. Bring to a boil. Stir in brown and wild rice. Reduce heat; cover and simmer 5 minutes. Remove from heat; let stand, covered, for 5 minutes.
  • 2 Meanwhile, spray large nonstick skillet with nonstick cooking spray. Add egg product; cook over medium-low heat, without stirring, until top is no longer wet. Do not turn. Remove egg from skillet; cut into thin strips. Set aside.
  • 3 Heat oil in same skillet or nonstick wok over high heat until hot. Add celery, bell pepper and water chestnuts; cook and stir 2 minutes. Stir in peas; cook and stir an additional 2 minutes. Add cooked rice; toss lightly to combine. Add soy sauce; toss and cook until thoroughly heated. Sprinkle with pepper.
  • 4 To serve, fluff rice with fork. Place rice and vegetable mixture on serving platter; sprinkle with egg strips and onions. If desired, serve with additional soy sauce.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 1/2 Cups
    Calories
    300
    (
    Calories from Fat
    35),
    % Daily Value
    Total Fat
    4g
    4%
    (Saturated Fat
    0g,
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    580mg
    580%;
    Total Carbohydrate
    53g
    53%
    (Dietary Fiber
    6g
    6%
      Sugars
    7g
    7%
    ),
    Protein
    14g
    14%
    ;
    % Daily Value*:
    Vitamin A
    25%;
    Vitamin C
    30%;
    Calcium
    6%;
    Iron
    20%;
    Exchanges:
    3 Starch; 3 Other Carbohydrate; 1 Vegetable; 1 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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