Asian Smoked Turkey Salad

Delicious opposites - sweet and savory, tender and crisp - make perfect companions in this main-dish salad.

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  • prep time 20 min
  • total time 20 min
  • ingredients 10
  • servings 4
 

Ingredients

Salad

2
cups Green Giant Select™ Frozen Sugar Snap Peas
1/2
lb. smoked turkey (from deli), cut into thin bite-sized strips
4
cups shredded Chinese (napa) cabbage
1/2
cup shredded carrot
1/2
small red onion, halved, thinly sliced (about 3/4 cup)
1
(3-oz.) pkg. oriental-flavor ramen noodle soup mix

Dressing

Seasoning packet from ramen noodle soup mix
1/4
cup sugar
1/4
cup rice vinegar
2
tablespoons oil

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LOCATION

Steps

  • 1 Cook sugar snap peas in microwave as directed on package. Drain; rinse with cold water to cool.
  • 2 Meanwhile, in large bowl, combine turkey, cabbage, carrot and onion; mix well. Reserve seasoning packet from soup mix for dressing. Break noodles from soup mix into pieces; add to salad.
  • 3 In small bowl, combine contents of seasoning packet with all remaining dressing ingredients; blend well.
  • 4 Add sugar snap peas and dressing to salad; toss gently to coat.
  • 1 Cook sugar snap peas in microwave as directed on package. Drain; rinse with cold water to cool.
  • 2 Meanwhile, in large bowl, combine turkey, cabbage, carrot and onion; mix well. Reserve seasoning packet from soup mix for dressing. Break noodles from soup mix into pieces; add to salad.
  • 3 In small bowl, combine contents of seasoning packet with all remaining dressing ingredients; blend well.
  • 4 Add sugar snap peas and dressing to salad; toss gently to coat.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 3/4 Cups
Calories
300
(
Calories from Fat
110),
% Daily Value
Total Fat
12g
12%
(Saturated Fat
3g,
3%
),
Cholesterol
20mg
20%;
Sodium
1010mg
1010%;
Total Carbohydrate
34g
34%
(Dietary Fiber
3g
3%
  Sugars
17g
17%
),
Protein
15g
15%
;
% Daily Value*:
Vitamin A
120%;
Vitamin C
45%;
Calcium
10%;
Iron
10%;
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 1 Very Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.