Asian Shrimp and Noodles

The harmonious blend of flavors that characterizes Thai cooking is obvious, but this light version of "pad Thai" also eliminates much of the fat.

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  • Servings 4
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  • ingredients 14
  • Prep Time 35 min
  • Total Time 0 min

Ingredients

8
oz. uncooked linguine
1/3
cup water
1
tablespoon sugar
1
tablespoon rice or white vinegar
1
tablespoon lime juice
2
tablespoons fish sauce*
2
tablespoons ketchup
1/2
lb. uncooked medium shrimp, shelled deveined and cut in half lengthwise**
2
teaspoons grated gingerroot
4
garlic cloves, minced
1
(8-oz.) pkg. (2 cups) fresh bean sprouts
4
green onions, sliced (1/2 cup)
1/4
cup chopped fresh cilantro
2
tablespoons chopped dry-roasted peanuts

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Cook linguine to desired doneness as directed on package. Drain; cover to keep warm.
  • 2 Meanwhile, in small bowl, combine water, sugar, vinegar, lime juice, fish sauce and ketchup; mix well. Set aside.
  • 3 Spray wok or large skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add shrimp, gingerroot and garlic; cook and stir 2 to 3 minutes or until shrimp turn pink. Remove from skillet; cover to keep warm.
  • 4 Add drained noodles to skillet, cook and stir about 30 seconds. Stir in sauce mixture and bean sprouts; cook and stir until noodles are well coated and begin to absorb sauce. Stir in shrimp mixture, onions, cilantro and peanuts.

EXPERT TIPS

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Expert Tips

* Three tablespoons lite soy sauce and 1 tablespoon dry sherry can be substituted for fish sauce. ** Small cooked bay shrimp can be substituted for medium shrimp. Cook gingerroot and garlic as directed. Stir shrimp in with sauce mixture.

Nutrition Information 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
320
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
0g,
0%
),
Cholesterol
80mg
80%;
Sodium
800mg
800%;
Total Carbohydrate
61g
61%
(Dietary Fiber
2g
2%
  Sugars
6g
6%
),
Protein
13g
13%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
15%;
Calcium
6%;
Iron
20%;
Exchanges:
3 1/2 Starch; 3 1/2 Other Carbohydrate; 1 Vegetable; 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2013 ®/TM General Mills All Rights Reserved

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