Asian Pot Roast

Looking for a flavorful beef recipe for dinner? Then check out this slow-cooked pot roast – perfect if you love an Asian cuisine.

  • prep time 5 min
  • total time 6 hr 5 min
  • ingredients 8
  • servings 8

Ingredients

1
boneless beef rump roast (3 to 4 lb), trimmed of fat
3
green onions
1/4
cup honey
1/4
cup soy sauce
3
tablespoons rice vinegar
1
teaspoon ground ginger
1/2
teaspoon salt
1/2
teaspoon pepper
  • 1 Spray 3 1/2- to 4-quart slow cooker with cooking spray. In cooker, place beef roast. Remove green tops from onions; chop and refrigerate. Chop white parts of onions; sprinkle over beef.
  • 2 In small bowl, mix remaining ingredients; pour over beef.
  • 3 Cover; cook on Low heat setting 6 to 8 hours.
  • 4 Cut beef into slices; place on serving platter. Serve with sauce; garnish with green onion tops.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    240
    (
    Calories from Fat
    45),
    % Daily Value
    Total Fat
    5g
    5%
    (Saturated Fat
    2g,
    2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    90mg
    90%;
    Sodium
    640mg
    640%;
    Total Carbohydrate
    10g
    10%
    (Dietary Fiber
    0g
    0%
      Sugars
    9g
    9%
    ),
    Protein
    37g
    37%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    0%;
    Iron
    20%;
    Exchanges:
    1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved