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Asian Pot Roast

Looking for a flavorful beef recipe for dinner? Then check out this slow-cooked pot roast – perfect if you love an Asian cuisine.

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  • prep time 5 min
  • total time 6 hr 5 min
  • ingredients 8
  • servings 8
 

Ingredients

1
boneless beef rump roast (3 to 4 lb), trimmed of fat
3
green onions
1/4
cup honey
1/4
cup soy sauce
3
tablespoons rice vinegar
1
teaspoon ground ginger
1/2
teaspoon salt
1/2
teaspoon pepper

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Spray 3 1/2- to 4-quart slow cooker with cooking spray. In cooker, place beef roast. Remove green tops from onions; chop and refrigerate. Chop white parts of onions; sprinkle over beef.
  • 2 In small bowl, mix remaining ingredients; pour over beef.
  • 3 Cover; cook on Low heat setting 6 to 8 hours.
  • 4 Cut beef into slices; place on serving platter. Serve with sauce; garnish with green onion tops.
  • 1 Spray 3 1/2- to 4-quart slow cooker with cooking spray. In cooker, place beef roast. Remove green tops from onions; chop and refrigerate. Chop white parts of onions; sprinkle over beef.
  • 2 In small bowl, mix remaining ingredients; pour over beef.
  • 3 Cover; cook on Low heat setting 6 to 8 hours.
  • 4 Cut beef into slices; place on serving platter. Serve with sauce; garnish with green onion tops.

EXPERT TIPS

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Expert Tips

If desired, substitute teriyaki sauce for soy sauce or substitute 1 small onion, diced, for chopped green onions.

Accompany this roast with hot cooked rice and Green Giant® teriyaki vegetables.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
90mg
90%;
Sodium
640mg
640%;
Total Carbohydrate
10g
10%
(Dietary Fiber
0g
0%
  Sugars
9g
9%
),
Protein
37g
37%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
20%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.