Asian Pork Salad

WIC-friendly foods such as black beans add plenty of fiber to a tasty pork salad.

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  • prep time 20 min
  • total time 20 min
  • ingredients 7
  • servings 4
 

Ingredients

2
tablespoons reduced sodium soy sauce
1
tablespoon chili puree with garlic
1
teaspoon sesame or vegetable oil
1/2
lb pork tenderloin, cut into 1 1/2x1/2-inch strips
3
cups coleslaw mix (8 oz)
1
small red bell pepper, cut into 1/2-inch strips
1
can (15 oz) Progresso™ black beans, drained, rinsed

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In small bowl, mix soy sauce, chili puree and oil. Mix pork and 1 tablespoon of the soy sauce mixture; reserve remaining soy sauce mixture.
  • 2 Spray 10-inch skillet with cooking spray; heat over medium-high heat. Add pork; cook, stirring occasionally, until no longer pink in center.
  • 3 Place pork in large bowl. Add remaining soy sauce mixture and all remaining ingredients; toss to mix.
  • 1 In small bowl, mix soy sauce, chili puree and oil. Mix pork and 1 tablespoon of the soy sauce mixture; reserve remaining soy sauce mixture.
  • 2 Spray 10-inch skillet with cooking spray; heat over medium-high heat. Add pork; cook, stirring occasionally, until no longer pink in center.
  • 3 Place pork in large bowl. Add remaining soy sauce mixture and all remaining ingredients; toss to mix.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
25mg
25%;
Sodium
410mg
410%;
Total Carbohydrate
26g
26%
(Dietary Fiber
10g
10%
  Sugars
4g
4%
),
Protein
19g
19%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
40%;
Calcium
8%;
Iron
15%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.