Asian Pork and Vegetable Stir-Fry

A can of Progresso® Light soup is the secret ingredient in this 30-minute meat-and-veggie skillet dinner.

  • prep time 30 min
  • total time 30 min
  • ingredients 10
  • servings 2

Ingredients

1/2
cup uncooked instant brown rice
1
cup water
1
boneless pork loin chop (4 oz), cut into thin bite-size strips
2
cups sliced fresh mushrooms
1
medium onion, cut into thin wedges
1/2
teaspoon garlic powder
1
can (18.5 oz) Progresso™ Light homestyle vegetable and rice soup
1
tablespoon stir-fry sauce
1
cup fresh snow pea pods
2
tablespoons sliced almonds, if desired
  • 1 In 1-quart saucepan, cook rice in water as directed on package, omitting butter.
  • 2 Meanwhile, in 12-inch nonstick skillet, place pork, mushrooms and onion; sprinkle with garlic powder. Cook over high heat 4 to 6 minutes, stirring frequently, until pork begins to brown. Stir in soup and stir-fry sauce; heat to boiling. Stir in pea pods. Cook over high heat 5 to 7 minutes, stirring occasionally, until pea pods are crisp-tender.
  • 3 Serve pork mixture over rice; sprinkle with almonds.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    320
    (
    Calories from Fat
    50),
    % Daily Value
    Total Fat
    5g
    5%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    35mg
    35%;
    Sodium
    1190mg
    1190%;
    Total Carbohydrate
    49g
    49%
    (Dietary Fiber
    8g
    8%
      Sugars
    8g
    8%
    ),
    Protein
    20g
    20%
    ;
    % Daily Value*:
    Vitamin A
    40%;
    Vitamin C
    20%;
    Calcium
    6%;
    Iron
    10%;
    Exchanges:
    2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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