We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
Save and Share
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Asian Pork and Vegetable Stir-Fry

(10)
  3 reviews
  • 30 min prep time
  • 30 min total time
  • 10 ingredients
  • 2 servings
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

A can of Progresso™ Light soup is the secret ingredient in this 30-minute meat-and-veggie skillet dinner.

Ingredients

1/2
cup uncooked instant brown rice
1
cup water
1
boneless pork loin chop (4 oz), cut into thin bite-size strips
2
cups sliced fresh mushrooms
1
medium onion, cut into thin wedges
1/2
teaspoon garlic powder
1
can (18.5 oz) Progresso™ Light homestyle vegetable and rice soup
1
tablespoon stir-fry sauce
1
cup fresh snow pea pods
2
tablespoons sliced almonds, if desired

Steps

  • 1 In 1-quart saucepan, cook rice in water as directed on package, omitting butter.
  • 2 Meanwhile, in 12-inch nonstick skillet, place pork, mushrooms and onion; sprinkle with garlic powder. Cook over high heat 4 to 6 minutes, stirring frequently, until pork begins to brown. Stir in soup and stir-fry sauce; heat to boiling. Stir in pea pods. Cook over high heat 5 to 7 minutes, stirring occasionally, until pea pods are crisp-tender.
  • 3 Serve pork mixture over rice; sprinkle with almonds.
  • 1 In 1-quart saucepan, cook rice in water as directed on package, omitting butter.
  • 2 Meanwhile, in 12-inch nonstick skillet, place pork, mushrooms and onion; sprinkle with garlic powder. Cook over high heat 4 to 6 minutes, stirring frequently, until pork begins to brown. Stir in soup and stir-fry sauce; heat to boiling. Stir in pea pods. Cook over high heat 5 to 7 minutes, stirring occasionally, until pea pods are crisp-tender.
  • 3 Serve pork mixture over rice; sprinkle with almonds.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
320
Calories from Fat
50
% Daily Value
Total Fat
5g
8%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
0%
Cholesterol
35mg
12%
Sodium
1190mg
50%
Total Carbohydrate
49g
16%
Dietary Fiber
8g
32%
Sugars
8g
8%
Protein
20g
20%
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

© 2015 ®/TM General Mills All Rights Reserved