Asian Pork and Vegetable Salad

Grilled pork sprinkled with five-spice, garlic powder and salad ingredients makes a hearty dinner ready in 40 minutes – perfect if you love Asian cuisine.

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Servings 6

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ingredients 12
Prep Time 40 min
Total Time 40 min

Ingredients

Salad

1 1/2: lb pork tenderloins

2: teaspoons vegetable oil

2: teaspoons Chinese five-spice powder

1/4: teaspoon garlic powder

6: cups finely sliced Chinese (napa) cabbage (about 1 1/2 heads)

1: cup halved snow pea pods

1: red bell pepper, cut into 2x1/4-inch strips

1/2: can or jar (14 oz size) hearts of palm, drained, cubed

2: tablespoons toasted sesame seed

Dressing

1/4: cup sweet-and-sour sauce

2: tablespoons vegetable oil

2: tablespoons rice vinegar

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Directions

1 Heat gas or charcoal grill. Rub pork tenderloins with 2 teaspoons oil. Sprinkle with five-spice powder and garlic powder.
2 Place pork on grill over medium heat. Cook 20 minutes, turning 3 or 4 times, until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F. Let stand 5 minutes before slicing.
3 In large bowl, mix all remaining salad ingredients except sesame seed. In small bowl, beat all dressing ingredients with wire whisk until smooth and thick. Pour over salad; toss to coat. Spoon salad onto 6 individual serving plates.
4 Slice pork; arrange over individual salads. Sprinkle with sesame seed.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 260
Calories from Fat: 110),

% Daily Value

Total Fat: 12g; 12%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 70mg; 70%;
Sodium: 260mg; 260%;
Total Carbohydrate: 9g; 9%
(Dietary Fiber 3g 3% Sugars 4g 4% ),
Protein: 28g; 28%

% Daily Value*:

Vitamin A: 80%;
Vitamin C: 130%;
Calcium: 10%;
Iron: 20%;

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;