Asian Peanut Chicken Tenders

Ginger, lime and peanuts flavor these Asian inspired tenders.

  • prep time 10 min
  • total time 30 min
  • ingredients 8
  • servings 4

Ingredients

Peanut Sauce

2
tablespoons teriyaki sauce
1
tablespoon creamy peanut butter
1
tablespoon lime juice
1/2
teaspoon ground ginger

Chicken

1
egg
1/2
cup Progresso® plain panko crispy bread crumbs
1/2
cup finely chopped salted dry-roasted peanuts
1
package (14 oz) uncooked chicken tenders (not breaded)
  • 1 In medium bowl, mix Peanut Sauce ingredients. Cover; refrigerate until ready to serve.
  • 2 Heat oven to 400°F. Spray large cookie sheet with cooking spray. In shallow bowl, beat egg. In large reasealable food-storage plastic bag, place bread crumbs and peanuts. Dip chicken into egg. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  • 3 Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with sauce.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    340
    (
    Calories from Fat
    150),
    % Daily Value
    Total Fat
    17g
    17%
    (Saturated Fat
    3g,
    3%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    110mg
    110%;
    Sodium
    610mg
    610%;
    Total Carbohydrate
    16g
    16%
    (Dietary Fiber
    2g
    2%
      Sugars
    3g
    3%
    ),
    Protein
    31g
    31%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    4%;
    Iron
    10%;
    Exchanges:
    1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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