Asian Noodle Salad

Crunchy and colorful, this fast-to-make salad is great for a potluck.

  • prep time 20 min
  • total time 20 min
  • ingredients 14
  • servings 12

Ingredients

Salad

1
bag (10 oz) Italian blend salad greens
2
cups matchstick-cut carrots (from 10-oz bag)
2
cans (8 oz each) sliced water chestnuts, drained
1
can (11 oz) mandarin orange segments, drained
1/3
cup sliced green onions (5 to 6 medium)
1
tablespoon sesame seed, toasted if desired*
1
cup chow mein noodles

Dressing

2
tablespoons sugar
1/2
teaspoon ground ginger
1/4
teaspoon salt
2
tablespoons vinegar
1
teaspoon red pepper sauce
1
teaspoon soy sauce
1/4
cup vegetable oil
  • 1 In 13x9-inch (3-quart) glass baking dish, layer salad greens, carrots, water chestnuts, orange segments and onions. Sprinkle with sesame seed.
  • 2 In small bowl, mix all dressing ingredients except oil with wire whisk. Gradually add oil, beating until well blended. Drizzle dressing evenly over salad. Top with chow mein noodles.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    120
    (
    Calories from Fat
    60),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    120mg
    120%;
    Total Carbohydrate
    14g
    14%
    (Dietary Fiber
    2g
    2%
      Sugars
    5g
    5%
    ),
    Protein
    2g
    2%
    ;
    % Daily Value*:
    Vitamin A
    70%;
    Vitamin C
    25%;
    Calcium
    4%;
    Iron
    4%;
    Exchanges:
    1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved