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Asian Fresh Slaw
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-
Prep
10
min
-
Total
10
min
-
Ingredients
5
-
Servings
10
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Ingredients
-
1
bag (16 oz ) coleslaw mix (shredded cabbage and carrots)
-
1/2
cup sweet-spicy French dressing
-
1/4
cup chopped red bell pepper (1/4 medium)
-
1/4
cup loosely packed fresh cilantro leaves, coarsely chopped
-
1/4
cup coarsely chopped salted dry-roasted peanuts
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Steps
-
1
In 2-quart bowl, mix coleslaw mix and dressing. Top with bell pepper, cilantro and peanuts.
-
2
Just before serving, toss salad.
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-
Replace the fresh cilantro with fresh parsley if you choose.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 80
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 190mg
- 8%
- Potassium
- 180mg
- 5%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 4g
- Protein
- 2g
- Vitamin A
- 50%
- 50%
- Vitamin C
- 35%
- 35%
- Calcium
- 2%
- 2%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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