Asian Chicken Rice Bowls

These bowls are quick and easy when you begin with Chicken Helper®.

  • prep time 10 min
  • total time 25 min
  • ingredients 7
  • servings 5

Ingredients

1 2/3
cups hot water
1
box Asian Helper® chicken fried rice
1
tablespoon vegetable oil
1
lb boneless skinless chicken breasts, cut into 1-inch pieces
1/4
cup water
1
bag (1 lb) frozen stir-fry vegetables, thawed, drained
2
tablespoons slivered almonds, if desired
  • 1 In 2-quart saucepan, heat 1 2/3 cups hot water and uncooked rice (from Chicken Helper box) to boiling, stirring occasionally. Reduce heat; cover and simmer about 10 minutes or until liquid is absorbed.
  • 2 Meanwhile, in 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 3 to 5 minutes, stirring occasionally, until outside of chicken turns white. Stir in seasoning mix (from Chicken Helper box), 1/4 cup water and the vegetables; heat to boiling.
  • 3 Reduce heat; cover and simmer about 6 minutes, stirring occasionally, until vegetables are crisp-tender. To serve, spoon chicken mixture over bowls of hot rice.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    280
    (
    Calories from Fat
    60),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    55mg
    55%;
    Sodium
    650mg
    650%;
    Total Carbohydrate
    31g
    31%
    (Dietary Fiber
    2g
    2%
      Sugars
    4g
    4%
    ),
    Protein
    25g
    25%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    10%;
    Calcium
    6%;
    Iron
    8%;
    Exchanges:
    2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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