Asian Chicken and Noodles

Fresh stir-fry veggies from the produce aisle and purchased teriyaki baste and glaze make short work of this super flavorful meal.

  • prep time 25 min
  • total time 25 min
  • ingredients 7
  • servings 4

Ingredients

8
oz uncooked soba (buckwheat) noodles
1/2
lb boneless skinless chicken breasts, cut into thin slices
1
bag (16 oz) fresh stir-fry vegetables (broccoli, cauliflower, celery, carrots, snow pea pods and bell peppers) (4 cups)
1/4
cup Progresso® reduced-sodium chicken broth (from 32-oz carton) or water
1/2
cup teriyaki baste and glaze (from 12-oz bottle)
1
teaspoon dark sesame oil
1/4
teaspoon crushed red pepper flakes
  • 1 Cook and drain noodles as directed on package.
  • 2 While noodles are cooking, spray 10-inch skillet with cooking spray; heat over medium-high heat. Add chicken; cook 3 to 5 minutes, stirring frequently, or until no longer pink in center. Remove chicken from skillet. Add vegetables and broth to skillet. Heat to boiling. Cover; boil about 2 minutes or until vegetables are crisp-tender.
  • 3 In small bowl, mix teriyaki glaze, oil and pepper flakes; add to vegetables in skillet. Stir in chicken. Heat to boiling. Serve chicken mixture over noodles.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    360
    (
    Calories from Fat
    40),
    % Daily Value
    Total Fat
    4g
    4%
    (Saturated Fat
    1/2g,
    1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    35mg
    35%;
    Sodium
    980mg
    980%;
    Total Carbohydrate
    57g
    57%
    (Dietary Fiber
    5g
    5%
      Sugars
    17g
    17%
    ),
    Protein
    25g
    25%
    ;
    % Daily Value*:
    Vitamin A
    50%;
    Vitamin C
    30%;
    Calcium
    10%;
    Iron
    20%;
    Exchanges:
    2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    4
    *Percent Daily Values are based on a 2,000 calorie diet.
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