Asian Beef in Ginger Sauce

Enjoy the classic Asian flavors in this zesty beef and rice dinner ready in just 20 minutes.

  • prep time 20 min
  • total time 20 min
  • ingredients 10
  • servings 4

Ingredients

2
cups uncooked instant rice
2
cups water
1
teaspoon light sesame oil or vegetable oil
1/2
lb. precut beef flank or sirloin steak strips for stir-frying
1
medium onion, thinly sliced
3
cups fresh broccoli florets
1/4
cup purchased stir-fry sauce with ginger and garlic
1/4
cup water
2
teaspoons water
2
teaspoons cornstarch
  • 1 Cook rice in 2 cups water as directed on package, omitting margarine and salt.
  • 2 Meanwhile, heat oil in large nonstick skillet or wok over high heat until hot. Add beef and onion; cook 3 to 5 minutes or until beef is lightly browned, stirring occasionally.
  • 3 Stir in broccoli, stir-fry sauce and 1/4 cup water. Reduce heat to medium; cover and cook 4 minutes or until broccoli is crisp-tender, stirring occasionally.
  • 4 In measuring cup or small bowl, combine 2 teaspoons water and cornstarch; blend well. Add to skillet; cook and stir about 1 minute or until thickened. Serve over rice.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/4 of Recipe
    Calories
    300
    (
    Calories from Fat
    60),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    20mg
    20%;
    Sodium
    360mg
    360%;
    Total Carbohydrate
    45g
    45%
    (Dietary Fiber
    3g
    3%
      Sugars
    5g
    5%
    ),
    Protein
    14g
    14%
    ;
    % Daily Value*:
    Vitamin A
    40%;
    Vitamin C
    70%;
    Calcium
    6%;
    Iron
    15%;
    Exchanges:
    2 1/2 Starch; 2 1/2 Other Carbohydrate; 1 Vegetable; 1/2 Lean Meat; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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