Artichoke Tabbouleh Salad

Looking for a Middle Eastern side dish? Then check out this hearty artichoke and bulgur salad made ready in 30 minutes.

  • prep time 30 min
  • total time 30 min
  • ingredients 9
  • servings 6

Ingredients

1
cup uncooked bulgur
1
cup boiling water
1
(6 1/2-oz.) jar marinated artichoke hearts
2
medium tomatoes, chopped
1/4
cup chopped green onions
1/3
cup chopped fresh parsley
3
tablespoons finely chopped fresh mint leaves
2
tablespoons lemon juice
1/8
teaspoon coarse ground black pepper
  • 1 In medium bowl, combine bulgur and boiling water. Let stand 15 to 20 minutes or until bulgur has doubled in size and water is absorbed.
  • 2 Meanwhile, drain artichoke hearts, reserving marinade in small bowl; cut artichokes in half. Add halved artichokes, tomatoes, onions, parsley and mint to bulgur.
  • 3 Add lemon juice and pepper to reserved marinade; mix well. Add marinade mixture to bulgur mixture; toss gently to coat. Serve immediately, or cover and refrigerate until serving time.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Cup
    Calories
    170
    (
    Calories from Fat
    50),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    115mg
    115%;
    Total Carbohydrate
    24g
    24%
    (Dietary Fiber
    6g
    6%
      Sugars
    3g
    3%
    ),
    Protein
    4g
    4%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    35%;
    Calcium
    4%;
    Iron
    8%;
    Exchanges:
    1 Starch; 1 Other Carbohydrate; 2 Vegetable; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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