We’ve updated our Privacy Policy. Please note we also have new Legal Terms which require all disputes related to the purchase or use of any General Mills product or service to be resolved through binding arbitration. For more information on these changes, please click here.

IMPORTANT:  We have a new Privacy Policy and Legal TermsLearn more.

Artichoke Tabbouleh Salad

Looking for a Middle Eastern side dish? Then check out this hearty artichoke and bulgur salad made ready in 30 minutes.

(1)
(1)
Save and Share
  • prep time 30 min
  • total time 30 min
  • ingredients 9
  • servings 6
 

Ingredients

1
cup uncooked bulgur
1
cup boiling water
1
(6 1/2-oz.) jar marinated artichoke hearts
2
medium tomatoes, chopped
1/4
cup chopped green onions
1/3
cup chopped fresh parsley
3
tablespoons finely chopped fresh mint leaves
2
tablespoons lemon juice
1/8
teaspoon coarse ground black pepper

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In medium bowl, combine bulgur and boiling water. Let stand 15 to 20 minutes or until bulgur has doubled in size and water is absorbed.
  • 2 Meanwhile, drain artichoke hearts, reserving marinade in small bowl; cut artichokes in half. Add halved artichokes, tomatoes, onions, parsley and mint to bulgur.
  • 3 Add lemon juice and pepper to reserved marinade; mix well. Add marinade mixture to bulgur mixture; toss gently to coat. Serve immediately, or cover and refrigerate until serving time.
  • 1 In medium bowl, combine bulgur and boiling water. Let stand 15 to 20 minutes or until bulgur has doubled in size and water is absorbed.
  • 2 Meanwhile, drain artichoke hearts, reserving marinade in small bowl; cut artichokes in half. Add halved artichokes, tomatoes, onions, parsley and mint to bulgur.
  • 3 Add lemon juice and pepper to reserved marinade; mix well. Add marinade mixture to bulgur mixture; toss gently to coat. Serve immediately, or cover and refrigerate until serving time.

EXPERT TIPS

toggle

Expert Tips

Tabbouleh, a favorite Middle Eastern grain salad made with cracked wheat, usually uses fresh lemon and mint as seasoning.

Nutritional information

toggle

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cup
Calories
170
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1g,
1%
),
Cholesterol
0mg
0%;
Sodium
115mg
115%;
Total Carbohydrate
24g
24%
(Dietary Fiber
6g
6%
  Sugars
3g
3%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
35%;
Calcium
4%;
Iron
8%;
Exchanges:
1 Starch; 1 Other Carbohydrate; 2 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.