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Artichoke Tabbouleh Salad

(1)
  1 reviews
  • 30 min prep time
  • 30 min total time
  • 9 ingredients
  • 6 servings
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Looking for a Middle Eastern side dish? Then check out this hearty artichoke and bulgur salad made ready in 30 minutes.

Ingredients

1
cup uncooked bulgur
1
cup boiling water
1
(6 1/2-oz.) jar marinated artichoke hearts
2
medium tomatoes, chopped
1/4
cup chopped green onions
1/3
cup chopped fresh parsley
3
tablespoons finely chopped fresh mint leaves
2
tablespoons lemon juice
1/8
teaspoon coarse ground black pepper

Steps

  • 1 In medium bowl, combine bulgur and boiling water. Let stand 15 to 20 minutes or until bulgur has doubled in size and water is absorbed.
  • 2 Meanwhile, drain artichoke hearts, reserving marinade in small bowl; cut artichokes in half. Add halved artichokes, tomatoes, onions, parsley and mint to bulgur.
  • 3 Add lemon juice and pepper to reserved marinade; mix well. Add marinade mixture to bulgur mixture; toss gently to coat. Serve immediately, or cover and refrigerate until serving time.
  • 1 In medium bowl, combine bulgur and boiling water. Let stand 15 to 20 minutes or until bulgur has doubled in size and water is absorbed.
  • 2 Meanwhile, drain artichoke hearts, reserving marinade in small bowl; cut artichokes in half. Add halved artichokes, tomatoes, onions, parsley and mint to bulgur.
  • 3 Add lemon juice and pepper to reserved marinade; mix well. Add marinade mixture to bulgur mixture; toss gently to coat. Serve immediately, or cover and refrigerate until serving time.

Expert Tips

Tabbouleh, a favorite Middle Eastern grain salad made with cracked wheat, usually uses fresh lemon and mint as seasoning.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cup
Calories
170
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
24g
8%
Dietary Fiber
6g
24%
Sugars
3g
3%
Protein
4g
4%
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
35%
35%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1 Starch; 1 Other Carbohydrate; 2 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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