Artichoke Tabbouleh Salad

Looking for a Middle Eastern side dish? Then check out this hearty artichoke and bulgur salad made ready in 30 minutes.

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  • prep time 30 min
  • total time 30 min
  • ingredients 9
  • servings 6
 

Ingredients

1
cup uncooked bulgur
1
cup boiling water
1
(6 1/2-oz.) jar marinated artichoke hearts
2
medium tomatoes, chopped
1/4
cup chopped green onions
1/3
cup chopped fresh parsley
3
tablespoons finely chopped fresh mint leaves
2
tablespoons lemon juice
1/8
teaspoon coarse ground black pepper

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In medium bowl, combine bulgur and boiling water. Let stand 15 to 20 minutes or until bulgur has doubled in size and water is absorbed.
  • 2 Meanwhile, drain artichoke hearts, reserving marinade in small bowl; cut artichokes in half. Add halved artichokes, tomatoes, onions, parsley and mint to bulgur.
  • 3 Add lemon juice and pepper to reserved marinade; mix well. Add marinade mixture to bulgur mixture; toss gently to coat. Serve immediately, or cover and refrigerate until serving time.
  • 1 In medium bowl, combine bulgur and boiling water. Let stand 15 to 20 minutes or until bulgur has doubled in size and water is absorbed.
  • 2 Meanwhile, drain artichoke hearts, reserving marinade in small bowl; cut artichokes in half. Add halved artichokes, tomatoes, onions, parsley and mint to bulgur.
  • 3 Add lemon juice and pepper to reserved marinade; mix well. Add marinade mixture to bulgur mixture; toss gently to coat. Serve immediately, or cover and refrigerate until serving time.

EXPERT TIPS

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Expert Tips

Tabbouleh, a favorite Middle Eastern grain salad made with cracked wheat, usually uses fresh lemon and mint as seasoning.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cup
Calories
170
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1g,
1%
),
Cholesterol
0mg
0%;
Sodium
115mg
115%;
Total Carbohydrate
24g
24%
(Dietary Fiber
6g
6%
  Sugars
3g
3%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
35%;
Calcium
4%;
Iron
8%;
Exchanges:
1 Starch; 1 Other Carbohydrate; 2 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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