Apricot Mango Yogurt Fruit Dip

Apricot and mango combine for a refreshing fruit dip.

  • prep time 10 min
  • total time 1 hr 10 min
  • ingredients 7
  • servings 16

Ingredients

4
oz (half of 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), softened
1
container (6 oz) Yoplait® Light apricot mango yogurt
1/4
cup apricot nectar
15
fresh strawberries, cut in half
20
pieces cut-up honeydew melon
20
red or green grapes
20
wedges fresh mango
  • 1 In medium bowl, mix cream cheese, yogurt and apricot nectar until well blended. Cover; refrigerate about 1 hour.
  • 2 Serve dip with fruit.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    45
    (
    Calories from Fat
    15),
    % Daily Value
    Total Fat
    1 1/2g
    1 1/2%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    5mg
    5%;
    Sodium
    30mg
    30%;
    Total Carbohydrate
    6g
    6%
    (Dietary Fiber
    0g
    0%
      Sugars
    5g
    5%
    ),
    Protein
    1g
    1%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    20%;
    Calcium
    2%;
    Iron
    0%;
    Exchanges:
    1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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