Apricot Mango Yogurt Fruit Dip

Apricot and mango combine for a refreshing fruit dip.

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  • prep time 10 min
  • total time 1 hr 10 min
  • ingredients 7
  • servings 16
 

Ingredients

4
oz (half of 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), softened
1
container (6 oz) Yoplait® Light apricot mango yogurt
1/4
cup apricot nectar
15
fresh strawberries, cut in half
20
pieces cut-up honeydew melon
20
red or green grapes
20
wedges fresh mango

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In medium bowl, mix cream cheese, yogurt and apricot nectar until well blended. Cover; refrigerate about 1 hour.
  • 2 Serve dip with fruit.
  • 1 In medium bowl, mix cream cheese, yogurt and apricot nectar until well blended. Cover; refrigerate about 1 hour.
  • 2 Serve dip with fruit.

EXPERT TIPS

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Expert Tips

Use any cut up fresh fruit for this flavorful dip- try pineapple wedges, cherries, papaya as well as melon, grapes and mango.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
45
(
Calories from Fat
15),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
30mg
30%;
Total Carbohydrate
6g
6%
(Dietary Fiber
0g
0%
  Sugars
5g
5%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
20%;
Calcium
2%;
Iron
0%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.