Apricot Chicken over Couscous

Enjoy delicious chicken breasts with roasted garlic and olive oil-flavored couscous - dinner ready in 20 minutes.

  • prep time 20 min
  • total time 20 min
  • ingredients 5
  • servings 4

Ingredients

4
boneless skinless chicken breasts (1 lb)
3/4
cup apricot or pineapple preserves
1
box (5.7 oz) roasted garlic and olive oil-flavored couscous
1 1/4
cups water
Grated orange peel, if desired
  • 1 Set oven control to broil. Line broiler pan without rack with foil; spray foil with cooking spray. Place chicken in pan. Brush tops of chicken with preserves.
  • 2 Broil 4 to 6 inches from heat 10 to 12 minutes, turning once and brushing frequently with remaining preserves, until juice of chicken is clear when center of thickest part is cut (170°F).
  • 3 Meanwhile, cook couscous in water as directed on box omitting oil.
  • 4 Spoon couscous onto serving platter; arrange chicken over couscous. If desired, garnish with grated orange peel.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    440
    (
    Calories from Fat
    35),
    % Daily Value
    Total Fat
    4g
    4%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    70mg
    70%;
    Sodium
    85mg
    85%;
    Total Carbohydrate
    73g
    73%
    (Dietary Fiber
    3g
    3%
      Sugars
    30g
    30%
    ),
    Protein
    30g
    30%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    4%;
    Calcium
    4%;
    Iron
    8%;
    Exchanges:
    3 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    5
    *Percent Daily Values are based on a 2,000 calorie diet.
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