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Apricot Chicken over Couscous

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  • 20 min prep time
  • 20 min total time
  • 5 ingredients
  • 4 servings
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Enjoy delicious chicken breasts with roasted garlic and olive oil-flavored couscous - dinner ready in 20 minutes.

Ingredients

4
boneless skinless chicken breasts (1 lb)
3/4
cup apricot or pineapple preserves
1
box (5.7 oz) roasted garlic and olive oil-flavored couscous
1 1/4
cups water
Grated orange peel, if desired

Steps

  • 1 Set oven control to broil. Line broiler pan without rack with foil; spray foil with cooking spray. Place chicken in pan. Brush tops of chicken with preserves.
  • 2 Broil 4 to 6 inches from heat 10 to 12 minutes, turning once and brushing frequently with remaining preserves, until juice of chicken is clear when center of thickest part is cut (170°F).
  • 3 Meanwhile, cook couscous in water as directed on box omitting oil.
  • 4 Spoon couscous onto serving platter; arrange chicken over couscous. If desired, garnish with grated orange peel.
  • 1 Set oven control to broil. Line broiler pan without rack with foil; spray foil with cooking spray. Place chicken in pan. Brush tops of chicken with preserves.
  • 2 Broil 4 to 6 inches from heat 10 to 12 minutes, turning once and brushing frequently with remaining preserves, until juice of chicken is clear when center of thickest part is cut (170°F).
  • 3 Meanwhile, cook couscous in water as directed on box omitting oil.
  • 4 Spoon couscous onto serving platter; arrange chicken over couscous. If desired, garnish with grated orange peel.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
440
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
1g
5%
Trans Fat
0g
0%
Cholesterol
70mg
23%
Sodium
85mg
4%
Total Carbohydrate
73g
24%
Dietary Fiber
3g
11%
Sugars
30g
30%
Protein
30g
30%
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
3 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.
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