Applesauce Muffins

Applesauce keeps these spicy muffins moist.

  • prep time 10 min
  • total time 35 min
  • ingredients 11
  • servings 12

Ingredients

2
cups Cheerios™ cereal
1 1/4
cups all-purpose flour
1/2
cup packed brown sugar
1
teaspoon ground cinnamon
1
teaspoon baking powder
3/4
teaspoon baking soda
1
cup applesauce
1/3
cup fat-free (skim) milk
2
tablespoons vegetable oil
1
egg or 1/4 cup fat-free egg product
1/2
cup raisins, if desired
  • 1 Heat oven to 400°F. Spray bottoms only of 12 regular-size muffin cups with cooking spray.
  • 2 Crush cereal. In large bowl, stir together cereal, flour, brown sugar, cinnamon, baking powder and baking soda. Stir in remaining ingredients just until moistened. Divide batter evenly among muffin cups.
  • 3 Bake 18 to 22 minutes or until golden brown.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Muffin
    Calories
    150
    (
    Calories from Fat
    30),
    % Daily Value
    Total Fat
    3g
    3%
    (Saturated Fat
    1/2g,
    1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    20mg
    20%;
    Sodium
    170mg
    170%;
    Total Carbohydrate
    27g
    27%
    (Dietary Fiber
    1g
    1%
      Sugars
    13g
    13%
    ),
    Protein
    3g
    3%
    ;
    % Daily Value*:
    Vitamin A
    2%;
    Vitamin C
    0%;
    Calcium
    6%;
    Iron
    15%;
    Exchanges:
    1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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