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Applesauce Muffins

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  0 reviews
  • 10 min prep time
  • 35 min total time
  • 11 ingredients
  • 12 servings
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Applesauce keeps these spicy muffins moist.

Ingredients

2
cups Cheerios™ cereal
1 1/4
cups all-purpose flour
1/2
cup packed brown sugar
1
teaspoon ground cinnamon
1
teaspoon baking powder
3/4
teaspoon baking soda
1
cup applesauce
1/3
cup fat-free (skim) milk
2
tablespoons vegetable oil
1
egg or 1/4 cup fat-free egg product
1/2
cup raisins, if desired

Steps

  • 1 Heat oven to 400°F. Spray bottoms only of 12 regular-size muffin cups with cooking spray.
  • 2 Crush cereal. In large bowl, stir together cereal, flour, brown sugar, cinnamon, baking powder and baking soda. Stir in remaining ingredients just until moistened. Divide batter evenly among muffin cups.
  • 3 Bake 18 to 22 minutes or until golden brown.
  • 1 Heat oven to 400°F. Spray bottoms only of 12 regular-size muffin cups with cooking spray.
  • 2 Crush cereal. In large bowl, stir together cereal, flour, brown sugar, cinnamon, baking powder and baking soda. Stir in remaining ingredients just until moistened. Divide batter evenly among muffin cups.
  • 3 Bake 18 to 22 minutes or until golden brown.

Expert Tips

Use chopped fresh apples if your children don't like raisins.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Muffin
Calories
150
Calories from Fat
30
% Daily Value
Total Fat
3g
5%
Saturated Fat
1/2g
3%
Trans Fat
0g
0%
Cholesterol
20mg
6%
Sodium
170mg
7%
Total Carbohydrate
27g
9%
Dietary Fiber
1g
5%
Sugars
13g
13%
Protein
3g
3%
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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