Apple-Pecan Coffee Cake

Mmm! Warm fiber-rich apple coffee cake boasts a crunchy streusel topping.

  • prep time 15 min
  • total time 55 min
  • ingredients 14
  • servings 12

Ingredients

Topping

1/2
cup coarsely chopped pecans
1/4
cup firm butter or margarine
3
tablespoons packed brown sugar
2
tablespoons all-purpose flour
1/2
teaspoon ground cinnamon

Coffee Cake

1
cup Fiber One® original bran cereal
1
cup milk
1 3/4
cups all-purpose flour
2/3
cup granulated sugar
1/4
cup vegetable oil
3
teaspoons baking powder
1/2
teaspoon salt
4
egg whites or 2 eggs
1
medium all-purpose apple (Gala, Haralson, McIntosh), peeled and chopped
  • 1 Heat oven to 375°F. Grease bottom and sides of 9-inch square pan with shortening and lightly flour, or spray with baking spray with flour. In small bowl, mix streusel ingredients; set aside.
  • 2 Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor). In large bowl, stir together cereal and milk; let stand 5 minutes. Stir in remaining coffee cake ingredients except apple; beat 30 seconds with spoon. Gently stir in apple. Spread half the batter in pan; sprinkle streusel on top. Spoon remaining batter over streusel; spread to cover.
  • 3 Bake 35 to 40 minutes or until toothpick inserted in center comes out clean. Serve warm.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    280
    (
    Calories from Fat
    110),
    % Daily Value
    Total Fat
    12g
    12%
    (Saturated Fat
    3 1/2g,
    3 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    10mg
    10%;
    Sodium
    290mg
    290%;
    Total Carbohydrate
    37g
    37%
    (Dietary Fiber
    3g
    3%
      Sugars
    17g
    17%
    ),
    Protein
    4g
    4%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    0%;
    Calcium
    10%;
    Iron
    10%;
    Exchanges:
    1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
    Carbohydrate Choices:
    2 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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