Apple-Peanut Butter Dip & Dunk

Looking for a great snack that’s ready in just 10 minutes? Check out this easy to make apple and peanut butter dip served with wheat germ - a flavorful appetizer!

  • prep time 10 min
  • total time 10 min
  • ingredients 4
  • servings 2

Ingredients

1/4
cup peanut butter
1
tablespoon honey
1/4
cup toasted wheat germ
1
apple, sliced
  • 1 In small bowl, combine peanut butter and honey; mix well. Place wheat germ in another small bowl.
  • 2 To eat, scoop up peanut butter with apple slices and dip in wheat germ.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    340
    (
    Calories from Fat
    160),
    % Daily Value
    Total Fat
    18g
    18%
    (Saturated Fat
    4g,
    4%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    150mg
    150%;
    Total Carbohydrate
    32g
    32%
    (Dietary Fiber
    6g
    6%
      Sugars
    20g
    20%
    ),
    Protein
    12g
    12%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    8%;
    Calcium
    2%;
    Iron
    10%;
    Exchanges:
    1 Starch; 1 Fruit; 2 Other Carbohydrate; 1 1/2 High-Fat Meat; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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