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Apple-Peanut Butter Dip & Dunk

Looking for a great snack that’s ready in just 10 minutes? Check out this easy to make apple and peanut butter dip served with wheat germ - a flavorful appetizer!

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  • prep time 10 min
  • total time 10 min
  • ingredients 4
  • servings 2
 

Ingredients

1/4
cup peanut butter
1
tablespoon honey
1/4
cup toasted wheat germ
1
apple, sliced

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In small bowl, combine peanut butter and honey; mix well. Place wheat germ in another small bowl.
  • 2 To eat, scoop up peanut butter with apple slices and dip in wheat germ.
  • 1 In small bowl, combine peanut butter and honey; mix well. Place wheat germ in another small bowl.
  • 2 To eat, scoop up peanut butter with apple slices and dip in wheat germ.

EXPERT TIPS

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Expert Tips

Kids love to do the dip! When experimenting with a new food, try offering it as a dip. Works great for any meal of the day; and you can customize it to their preferences.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
(
Calories from Fat
160),
% Daily Value
Total Fat
18g
18%
(Saturated Fat
4g,
4%
),
Cholesterol
0mg
0%;
Sodium
150mg
150%;
Total Carbohydrate
32g
32%
(Dietary Fiber
6g
6%
  Sugars
20g
20%
),
Protein
12g
12%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
8%;
Calcium
2%;
Iron
10%;
Exchanges:
1 Starch; 1 Fruit; 2 Other Carbohydrate; 1 1/2 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.