Apple-Honey Breakfast Bars

Peanut butter, dried apples and sunflower nuts pack energy into delicious ready-to-go bars.

  • prep time 20 min
  • total time 1 hr 20 min
  • ingredients 7
  • servings 16

Ingredients

3
cups Fiber One™ Honey Clusters® cereal
1/4
cup roasted sunflower nuts
1/3
cup honey
1/4
cup packed brown sugar
1
cup dried apple slices, coarsely chopped
1/2
teaspoon ground cinnamon
1/2
cup peanut butter
  • 1 Grease bottom and sides of 8-inch square pan with butter or cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and slightly crush with rolling pin or flat side of meat mallet (or slightly crush in food processor).
  • 2 In large bowl, mix cereal and sunflower nuts; set aside.
  • 3 In 3-quart saucepan, heat honey, brown sugar, apples and cinnamon just to boiling over medium-high heat, stirring occasionally. Remove from heat; stir in peanut butter. Pour over cereal mixture; stir gently until evenly coated.
  • 4 Press mixture evenly into pan with back of wooden spoon. Refrigerate about 1 hour or until set. Cut into 4 rows by 4 rows. Store covered at room temperature.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    150
    ,
    % Daily Value
    Total Fat
    5g
    5%
    (Saturated Fat
    1g,
    1%
    ),
    Sodium
    110mg
    110%;
    Total Carbohydrate
    23g
    23%
    (Dietary Fiber
    3g
    3%
    ),
    Protein
    3g
    3%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    0%;
    Iron
    0%;
    Exchanges:
    1 Starch; 1/2 Other Carbohydrate; 1 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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