Apple-Honey Breakfast Bars

Peanut butter, dried apples and sunflower nuts pack energy into delicious ready-to-go bars.

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  • prep time 20 min
  • total time 1 hr 20 min
  • ingredients 7
  • servings 16
 

Ingredients

3
cups Fiber One™ Honey Clusters® cereal
1/4
cup roasted sunflower nuts
1/3
cup honey
1/4
cup packed brown sugar
1
cup dried apple slices, coarsely chopped
1/2
teaspoon ground cinnamon
1/2
cup peanut butter

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Grease bottom and sides of 8-inch square pan with butter or cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and slightly crush with rolling pin or flat side of meat mallet (or slightly crush in food processor).
  • 2 In large bowl, mix cereal and sunflower nuts; set aside.
  • 3 In 3-quart saucepan, heat honey, brown sugar, apples and cinnamon just to boiling over medium-high heat, stirring occasionally. Remove from heat; stir in peanut butter. Pour over cereal mixture; stir gently until evenly coated.
  • 4 Press mixture evenly into pan with back of wooden spoon. Refrigerate about 1 hour or until set. Cut into 4 rows by 4 rows. Store covered at room temperature.
  • 1 Grease bottom and sides of 8-inch square pan with butter or cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and slightly crush with rolling pin or flat side of meat mallet (or slightly crush in food processor).
  • 2 In large bowl, mix cereal and sunflower nuts; set aside.
  • 3 In 3-quart saucepan, heat honey, brown sugar, apples and cinnamon just to boiling over medium-high heat, stirring occasionally. Remove from heat; stir in peanut butter. Pour over cereal mixture; stir gently until evenly coated.
  • 4 Press mixture evenly into pan with back of wooden spoon. Refrigerate about 1 hour or until set. Cut into 4 rows by 4 rows. Store covered at room temperature.

EXPERT TIPS

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Expert Tips

Apples are loaded with soluble fiber that helps to lower blood cholesterol. Start slowly sp you have time to get used top more fiber in your diet.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
,
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
),
Sodium
110mg
110%;
Total Carbohydrate
23g
23%
(Dietary Fiber
3g
3%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
1 Starch; 1/2 Other Carbohydrate; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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