Apple-Cranberry Salad

Crunchy apple and chewy dried cranberries bring a bit of sweetness to an ordinary green salad.

  • prep time 15 min
  • total time 15 min
  • ingredients 5
  • servings 6

Ingredients

5
cups torn romaine lettuce
1
medium unpeeled apple, diced (1 cup)
1/2
cup sweetened dried cranberries
1/4
cup chopped green onions (4 medium)
1/3
cup refrigerated poppy seed dressing
  • 1 In large serving bowl, place lettuce, apple, cranberries and green onions.
  • 2 Pour dressing over salad; toss to coat.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    120
    (
    Calories from Fat
    50),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    1/2g,
    1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    5mg
    5%;
    Sodium
    140mg
    140%;
    Total Carbohydrate
    17g
    17%
    (Dietary Fiber
    2g
    2%
      Sugars
    15g
    15%
    ),
    Protein
    0g
    0%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    6%;
    Calcium
    0%;
    Iron
    0%;
    Exchanges:
    0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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