Apple Cinnamon Pancakes

Chunky applesauce adds apple flavor and texture to kid-favorite pancakes.

  • prep time 5 min
  • total time 20 min
  • ingredients 9
  • servings 10

Ingredients

1
cup Apple Cinnamon Cheerios® cereal
3/4
cup all-purpose flour
3/4
cup milk
2/3
cup chunky applesauce
3
tablespoons butter or margarine, melted
2
teaspoons baking powder
1/4
teaspoon salt
1
egg
Maple-flavored syrup, if desired
  • 1 Heat griddle or 12-inch skillet over medium-low heat or to 325°F; grease if necessary.
  • 2 Crush cereal. In large bowl, stir together cereal and remaining ingredients except syrup just until moistened.
  • 3 Pour batter by generous 1/4 cupfuls onto hot griddle. Cook about 2 minutes or until bubbles begin to break on the surface. Turn pancakes and cook until golden brown, about 2 minutes longer. Serve with syrup.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Pancake
    Calories
    110
    (
    Calories from Fat
    40),
    % Daily Value
    Total Fat
    4 1/2g
    4 1/2%
    (Saturated Fat
    2 1/2g,
    2 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    30mg
    30%;
    Sodium
    210mg
    210%;
    Total Carbohydrate
    15g
    15%
    (Dietary Fiber
    0g
    0%
      Sugars
    6g
    6%
    ),
    Protein
    3g
    3%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    0%;
    Calcium
    10%;
    Iron
    8%;
    Exchanges:
    1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved