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Prep 20min
Total20min
Ingredients6
Servings4
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Ingredients
4
teaspoons butter or margarine
2
medium Golden Delicious apples, peeled, cut into thin wedges (about 2 cups)
4
oz Canadian bacon (about 6 slices), cut into thin strips
2
tablespoons real maple syrup
1 1/2
cups fat-free cholesterol-free egg product (from two 8-oz cartons) or 4 whole eggs plus 4 egg whites, lightly beaten
1/8
teaspoon pepper
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Steps
1
In 8-inch nonstick skillet or 2-quart saucepan, melt 1 teaspoon of the butter over medium heat. Add apple; cook about 5 minutes, stirring occasionally, until crisp-tender. Stir in Canadian bacon. Reduce heat to medium-low; cook and stir about 2 minutes. Remove from heat. Stir in syrup.
2
Meanwhile, in medium bowl, mix egg product or beaten eggs and egg whites and the pepper until well blended.
3
In 10-inch nonstick skillet with flared sides (omelet pan), melt remaining teaspoon butter over medium heat. Pour egg mixture into skillet. Cook about 1 minute, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet, until mixture begins to cook around edges. Reduce heat to medium-low; cover and cook 3 to 6 minutes or until set.
4
Spoon half of filling over half of omelet; quickly fold other half of omelet over filling. Cut omelet in half; slide each half onto serving plate. Spoon remaining filling over each serving.
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"I love the taste of butter and as long as I eat just a little, it's okay once in a while. Just a bit of butter packs lots of flavor and makes this smoky Canadian bacon and sweet apple omelet a great dinner for my family." Andi
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