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Appetizer Chicken Saté

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  • 25 min prep time
  • 25 min total time
  • 9 ingredients
  • 24 servings
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Treat your guests with these Asian-style appetizers ready in just 25 minutes! Enjoy these baked chicken and bell pepper kabobs with a creamy peanut sauce.

Ingredients

KABOBS

24
bamboo skewers
3
boneless, skinless chicken breast halves
1
medium green bell pepper, cut into 1-inch squares
1
medium red bell pepper, cut into 1-inch squares

SAUCE

1/2
cup creamy peanut butter
1/2
cup low-fat vanilla yogurt
1/4
cup water
2
tablespoons lite soy sauce
1/4
teaspoon ground red pepper (cayenne)

Steps

  • 1 Heat oven to 375°F. Soak bamboo skewers in water for 15 minutes. Spray 15x10x1-inch baking pan with non-stick cooking spray.
  • 2 Cut chicken diagonally into strips 1/2 inch wide and 3 to 4 inches long. On each skewer, thread 1 piece each of green and red bell pepper and 1 or 2 strips of chicken. Place on sprayed pan.
  • 3 In medium saucepan, combine all sauce ingredients; blend well. Brush some of sauce on chicken pieces.
  • 4 Bake at 375°F. for 10 to 12 minutes or until chicken is no longer pink.
  • 5 Meanwhile, bring remaining sauce to a boil over medium heat, stirring constantly. Boil 1 minute. Serve sauce with kabobs.
  • 1 Heat oven to 375°F. Soak bamboo skewers in water for 15 minutes. Spray 15x10x1-inch baking pan with non-stick cooking spray.
  • 2 Cut chicken diagonally into strips 1/2 inch wide and 3 to 4 inches long. On each skewer, thread 1 piece each of green and red bell pepper and 1 or 2 strips of chicken. Place on sprayed pan.
  • 3 In medium saucepan, combine all sauce ingredients; blend well. Brush some of sauce on chicken pieces.
  • 4 Bake at 375°F. for 10 to 12 minutes or until chicken is no longer pink.
  • 5 Meanwhile, bring remaining sauce to a boil over medium heat, stirring constantly. Boil 1 minute. Serve sauce with kabobs.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Appetizer
Calories
60
Calories from Fat
25
% Daily Value
Total Fat
3g
5%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
90mg
4%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
5g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
10%
10%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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