We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
Save and Share
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Appetizer Chicken Saté

(0)
  0 reviews
  • 25 min prep time
  • 25 min total time
  • 9 ingredients
  • 24 servings
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Treat your guests with these Asian-style appetizers ready in just 25 minutes! Enjoy these baked chicken and bell pepper kabobs with a creamy peanut sauce.

Ingredients

KABOBS

24
bamboo skewers
3
boneless, skinless chicken breast halves
1
medium green bell pepper, cut into 1-inch squares
1
medium red bell pepper, cut into 1-inch squares

SAUCE

1/2
cup creamy peanut butter
1/2
cup low-fat vanilla yogurt
1/4
cup water
2
tablespoons lite soy sauce
1/4
teaspoon ground red pepper (cayenne)

Steps

  • 1 Heat oven to 375°F. Soak bamboo skewers in water for 15 minutes. Spray 15x10x1-inch baking pan with non-stick cooking spray.
  • 2 Cut chicken diagonally into strips 1/2 inch wide and 3 to 4 inches long. On each skewer, thread 1 piece each of green and red bell pepper and 1 or 2 strips of chicken. Place on sprayed pan.
  • 3 In medium saucepan, combine all sauce ingredients; blend well. Brush some of sauce on chicken pieces.
  • 4 Bake at 375°F. for 10 to 12 minutes or until chicken is no longer pink.
  • 5 Meanwhile, bring remaining sauce to a boil over medium heat, stirring constantly. Boil 1 minute. Serve sauce with kabobs.
  • 1 Heat oven to 375°F. Soak bamboo skewers in water for 15 minutes. Spray 15x10x1-inch baking pan with non-stick cooking spray.
  • 2 Cut chicken diagonally into strips 1/2 inch wide and 3 to 4 inches long. On each skewer, thread 1 piece each of green and red bell pepper and 1 or 2 strips of chicken. Place on sprayed pan.
  • 3 In medium saucepan, combine all sauce ingredients; blend well. Brush some of sauce on chicken pieces.
  • 4 Bake at 375°F. for 10 to 12 minutes or until chicken is no longer pink.
  • 5 Meanwhile, bring remaining sauce to a boil over medium heat, stirring constantly. Boil 1 minute. Serve sauce with kabobs.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Appetizer
Calories
60
Calories from Fat
25
% Daily Value
Total Fat
3g
5%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
90mg
4%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
1%
Protein
5g
5%
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
10%
10%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

© 2015 ®/TM General Mills All Rights Reserved