All-American Lean Burgers

Dinner ready in 25 minutes! Enjoy these classic ground beef burgers made with oats – a hearty meal.

  • prep time 25 min
  • total time 25 min
  • ingredients 7
  • servings 6

Ingredients

1
lb. extra-lean ground beef
3/4
cup rolled oats
1/3
cup finely chopped onion
1/4
teaspoon salt
1/8
teaspoon pepper
1/4
cup skim milk
1/4
cup barbecue sauce, if desired
  • 1 Heat grill. In large bowl, combine all ingredients except barbecue sauce; mix well. Shape mixture into 6 patties, 1/2 inch thick.
  • 2 When ready to grill, lightly oil grill rack. Place patties on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 12 minutes or until burgers are thoroughly cooked, turning once and brushing each side occasionally with barbecue sauce.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Burger
    Calories
    190
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    10g
    10%
    (Saturated Fat
    4g,
    4%
    ),
    Cholesterol
    45mg
    45%;
    Sodium
    220mg
    220%;
    Total Carbohydrate
    9g
    9%
    (Dietary Fiber
    1g
    1%
      Sugars
    1g
    1%
    ),
    Protein
    16g
    16%
    ;
    % Daily Value*:
    Vitamin A
    2%;
    Vitamin C
    0%;
    Calcium
    2%;
    Iron
    10%;
    Exchanges:
    1/2 Starch; 1/2 Other Carbohydrate;
    *Percent Daily Values are based on a 2,000 calorie diet.
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