All-American Lean Burgers

(9)
2 reviews.
  • 25 min prep time
  • 25 min total time
  • 7 ingredients
  • 6 servings

Ingredients

1
lb. extra-lean ground beef
3/4
cup rolled oats
1/3
cup finely chopped onion
1/4
teaspoon salt
1/8
teaspoon pepper
1/4
cup skim milk
1/4
cup barbecue sauce, if desired

Directions

  1. 1 Heat grill. In large bowl, combine all ingredients except barbecue sauce; mix well. Shape mixture into 6 patties, 1/2 inch thick.
  2. 2 When ready to grill, lightly oil grill rack. Place patties on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 12 minutes or until burgers are thoroughly cooked, turning once and brushing each side occasionally with barbecue sauce.

Notes

Notes









Tips

Nutrition Information

Recipe Step Photos

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