All-American Lean Burgers

Dinner ready in 25 minutes! Enjoy these classic ground beef burgers made with oats – a hearty meal.

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Servings 6

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( 9 ) Ratings

9 Ratings

5 Stars 11%

4 Stars 33%

3 Stars 11%

2 Stars 22%

1 Stars 22%

Member Reviews ( 2 )

0618d7db-378f-43de-b45a-9dc643d49dcd

ingredients 7
Prep Time 25 min
Total Time 25 min

Ingredients

1: lb. extra-lean ground beef

3/4: cup rolled oats

1/3: cup finely chopped onion

1/4: teaspoon salt

1/8: teaspoon pepper

1/4: cup skim milk

1/4: cup barbecue sauce, if desired

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Directions

1 Heat grill. In large bowl, combine all ingredients except barbecue sauce; mix well. Shape mixture into 6 patties, 1/2 inch thick.
2 When ready to grill, lightly oil grill rack. Place patties on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 12 minutes or until burgers are thoroughly cooked, turning once and brushing each side occasionally with barbecue sauce.

EXPERT TIPS

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Expert Tips

To broil patties, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Burger

Calories: 190
Calories from Fat: 90),

% Daily Value

Total Fat: 10g; 10%
(Saturated Fat 4g, 4% ),
Cholesterol: 45mg; 45%;
Sodium: 220mg; 220%;
Total Carbohydrate: 9g; 9%
(Dietary Fiber 1g 1% Sugars 1g 1% ),
Protein: 16g; 16%

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 0%;
Calcium: 2%;
Iron: 10%;

Exchanges:

1/2 Starch; 1/2 Other Carbohydrate;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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AlanBarnes

report Posted Jun. 19, 2011 4:08 AM

Use 3/4 cup of Italian bread crumbs and add two eggs to the lean ground beef. Then add worcestershire sauce approx 1 to 1 1/2 oz to the beef. Mix thoroughly. Then add 1 oz of Olive oil and mix well. If the mix is too gooey add bread crumbs till the desired consistency is achieved. Then make your patties and grill.

Dort4028

report Posted Jul. 6, 2010 10:14 AM

Made these for a family picnic on the 4th and they cooked up great and tasted delicious. Several people commented how good the burgers were.