All-American Lean Burgers

Dinner ready in 25 minutes! Enjoy these classic ground beef burgers made with oats – a hearty meal.

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2 reviews.
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  • prep time 25 min
  • total time 25 min
  • ingredients 7
  • servings 6
 

Ingredients

1
lb. extra-lean ground beef
3/4
cup rolled oats
1/3
cup finely chopped onion
1/4
teaspoon salt
1/8
teaspoon pepper
1/4
cup skim milk
1/4
cup barbecue sauce, if desired

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat grill. In large bowl, combine all ingredients except barbecue sauce; mix well. Shape mixture into 6 patties, 1/2 inch thick.
  • 2 When ready to grill, lightly oil grill rack. Place patties on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 12 minutes or until burgers are thoroughly cooked, turning once and brushing each side occasionally with barbecue sauce.
  • 1 Heat grill. In large bowl, combine all ingredients except barbecue sauce; mix well. Shape mixture into 6 patties, 1/2 inch thick.
  • 2 When ready to grill, lightly oil grill rack. Place patties on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 12 minutes or until burgers are thoroughly cooked, turning once and brushing each side occasionally with barbecue sauce.

EXPERT TIPS

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Expert Tips

To broil patties, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Burger
Calories
190
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
4g,
4%
),
Cholesterol
45mg
45%;
Sodium
220mg
220%;
Total Carbohydrate
9g
9%
(Dietary Fiber
1g
1%
  Sugars
1g
1%
),
Protein
16g
16%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
0%;
Calcium
2%;
Iron
10%;
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate;
*Percent Daily Values are based on a 2,000 calorie diet.