Alfredo Seafood Casserole

Every bite of pasta, seafood and broccoli is coated in a creamy Alfredo sauce.

  • prep time 25 min
  • total time 1 hr 20 min
  • ingredients 11
  • servings 6

Ingredients

4
cups uncooked mafalda (mini-lasagna noodle) pasta (8 oz)
2
cups broccoli flowerets
1
jar (1 lb) Alfredo pasta sauce
1/2
cup milk
1/8
teaspoon pepper
1/2
lb cooked peeled deveined medium shrimp, thawed if frozen and tails peeled
1
container (8 oz) refrigerated pasteurized crabmeat, drained and cut up
1/4
cup chopped fresh parsley
1/4
cup shredded Parmesan cheese
1
tablespoon butter or margarine, melted
1/4
cup Progresso™ Italian style bread crumbs
  • 1 Heat oven to 350°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. Cook pasta as directed on package, adding broccoli for the last 2 minutes of cooking. Drain pasta and broccoli.
  • 2 In large bowl, mix Alfredo sauce, milk and pepper. Stir in shrimp, crabmeat, parsley and 2 tablespoons of the cheese. Add pasta and broccoli; toss gently to mix well. Spoon into baking dish. Cover baking dish with foil.
  • 3 Bake 35 to 40 minutes or until hot in center.
  • 4 Meanwhile, in small bowl, mix remaining 2 tablespoons cheese, the butter and bread crumbs. Sprinkle over casserole. Bake 10 to 15 minutes longer or until top is light golden brown.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    540
    (
    Calories from Fat
    270),
    % Daily Value
    Total Fat
    30g
    30%
    (Saturated Fat
    18g,
    18%
    Trans Fat
    1g
    1%
    ),
    Cholesterol
    195mg
    195%;
    Sodium
    660mg
    660%;
    Total Carbohydrate
    41g
    41%
    (Dietary Fiber
    2g
    2%
      Sugars
    4g
    4%
    ),
    Protein
    30g
    30%
    ;
    % Daily Value*:
    Vitamin A
    35%;
    Vitamin C
    30%;
    Calcium
    35%;
    Iron
    20%;
    Exchanges:
    2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 1/2 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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