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Steps
1
Pierce potatoes with fork several times; place on microwave-safe plate. Microwave on High for 6 to 8 minutes or until fork-tender, turning once.
2
Meanwhile, in 12-inch nonstick skillet, break up ground beef; sprinkle with seasoned salt and pepper. Cook over medium-high heat until beef is thoroughly cooked, stirring frequently. Drain.
3
Stir in broccoli, bell pepper and Alfredo sauce. Reduce heat to low; cook about 6 minutes or until broccoli is crisp-tender, stirring occasionally.
4
Place potatoes on individual serving plates. Cut potatoes in half lengthwise; mash slightly in skin. Top each potato half with beef mixture; sprinkle with basil.
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Roasted bell peppers from a jar or the deli can be substituted for the red bell pepper. Drain them well before adding.
If you use reduced-fat Alfredo sauce and 93% extra-lean ground beef, you can cut the fat by about 21 grams and reduce the calories to 410 per serving.
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Nutrition Facts
Serving Size:1 Serving
Calories
585
Calories from Fat
315
Total Fat
35g
54%
Saturated Fat
19g
95%
Cholesterol
140mg
47%
Sodium
550mg
23%
Total Carbohydrate
35g
12%
Dietary Fiber
4g
16%
Sugars
5g
Protein
33g
% Daily Value*:
Vitamin A
68%
68%
Vitamin C
72%
72%
Calcium
22%
22%
Iron
24%
24%
Exchanges:
2 Starch; 1 Vegetable; 3 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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