4-Can Baked Beans

Flip on the slow-cooker and relax: this ultra-simple meal based on nutritious beans and spicy tomatoes takes little more than a can opener to prepare.

  • prep time 5 min
  • total time 1 hr 5 min
  • ingredients 4
  • servings 12

Ingredients

1
can (16 oz) baked beans, undrained
1
can (15 oz) spicy chili beans, undrained
1
can (15 oz) Progresso® black beans, drained, rinsed
1
can (10 oz) diced tomatoes with green chiles, undrained
  • 1 Heat oven to 350°F. Spray 2-quart casserole with cooking spray. In large bowl, mix all ingredients. Pour into casserole.
  • 2 Bake 1 hour or until thoroughly heated and flavors are blended.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    110
    (
    Calories from Fat
    5),
    % Daily Value
    Total Fat
    1/2g
    1/2%
    (Saturated Fat
    0g,
    0%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    490mg
    490%;
    Total Carbohydrate
    23g
    23%
    (Dietary Fiber
    6g
    6%
      Sugars
    5g
    5%
    ),
    Protein
    7g
    7%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    6%;
    Calcium
    6%;
    Iron
    15%;
    Exchanges:
    1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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