Healthy Cooking: Blueberries

Kick up your immune system.


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One serving of blueberries gives you almost 25 percent of your daily requirement of Vitamin C. Who knew boosting your immune system could be so tasty? 

Eat 'em fresh 

You'd be suprised a how many ways you can eat fresh blueberries. Here are a few, but get creative and toss a handful into salads, sandwiches and more. 

Cook 'em up 

Even when you cook blueberries, they’ll keep their sweet flavor, color and shape. So they’re a great choice for muffins and other baked recipes. Or try simmering blueberries with sugar and lemon juice into a topping for pancakes, waffles, French toast or ice cream. Yum.

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