Pineapple-Black Bean Enchiladas

Pineapple-Black Bean Enchiladas
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Traditional enchiladas take a healthful vegetarian twist in a sassy dish filled with fruity flavors.

Prep Time:
30 Min
Total Time:
1 Hr 10 Min
Makes:
8 servings
Pillsbury Bake-Off
Mary Iovinelli Buescher
BloomingtonMN
Bake-Off® Contest 42, 2006
$10,000 America's Favorite Recipe Winner and $10,000 3-A-Day™ Dairy Award Winner
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INGREDIENTS
2teaspoons vegetable oil
1large yellow onion, chopped (about 1 cup)
1medium red bell pepper, chopped (about 1 cup)
1can (20 oz) pineapple tidbits in juice, drained, 1/3 cup juice reserved
1can (15 oz) Progresso® black beans, drained, rinsed
1can (4.5 oz) Old El Paso® chopped green chiles
1teaspoon salt
1/2cup chopped fresh cilantro
3cups shredded reduced-fat Cheddar cheese (12 oz)
1can (10 oz) Old El Paso® mild enchilada sauce
8whole wheat flour tortillas (8 or 9 inch)
1/2cup reduced-fat sour cream
8teaspoons chopped fresh cilantro
DIRECTIONS
1.Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In 12-inch nonstick skillet, heat oil over medium heat. Add onion and bell pepper; cook 4 to 5 minutes or until softened. Stir in pineapple, beans, green chiles and salt. Cook and stir until thoroughly heated. Remove skillet from heat. Stir in 1/2 cup cilantro and 2 cups of the cheese.
2.Spoon and spread 1 tablespoon enchilada sauce onto each tortilla. Spoon about 3/4 cup vegetable mixture over sauce on each. Roll up tortillas; place seam side down in baking dish.
3.In small bowl, mix reserved 1/3 cup pineapple juice and remaining enchilada sauce; pour over entire surface of enchiladas in dish. Sprinkle with remaining 1 cup cheese. Spray sheet of foil large enough to cover baking dish with cooking spray; place sprayed side down over baking dish and seal tightly.
4.Bake 35 to 40 minutes, removing foil during last 5 to 10 minutes of baking, until cheese is melted and sauce is bubbly. Top each baked enchilada with 1 tablespoon sour cream and 1 teaspoon cilantro.
High Altitude (3500-6500 ft): Bake 40 to 45 minutes, removing foil during last 5 to 10 minutes of baking.
High Altitude (3500-6500 ft):

Bake 40 to 45 minutes, removing foil during last 5 to 10 minutes of baking.