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Super Speedy Chili
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-
Prep
15
min
-
Total
15
min
-
Ingredients
4
-
Servings
4
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Ingredients
-
1/2
lb lean (at least 80%) ground beef
-
2
cans (14.5 oz each) stewed tomatoes, undrained, cut up
-
1
can (15 oz) spicy chili beans, undrained
-
3
teaspoons chili powder
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Steps
-
1
In large saucepan or skillet, cook ground beef over medium-high heat, stirring frequently, until thoroughly cooked. Drain.
-
2
Stir in all remaining ingredients. Heat to boiling. Reduce heat; simmer 5 minutes, stirring occasionally.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 280
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Cholesterol
- 35mg
- 12%
- Sodium
- 910mg
- 38%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 7g
- 28%
- Sugars
- 6g
- Protein
- 17g
- Vitamin A
- 40%
- 40%
- Vitamin C
- 30%
- 30%
- Calcium
- 10%
- 10%
- Iron
- 25%
- 25%
Exchanges:
1 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 2 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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