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Super Speedy Chili

Super Speedy Chili Recipe

Four ingredients and just 15 minutes are all you need to make a steaming, hearty pot of chili!

Prep Time: 15 Min

Total Time: 15 Min

Makes: 4 servings (1 1/3 cups each)

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INGREDIENTS

1/2
 lb lean (at least 80%) ground beef
2
 cans (14.5 oz each) stewed tomatoes, undrained, cut up
1
 can (15 oz) spicy chili beans, undrained
3
 teaspoons chili powder

DIRECTIONS

1 In large saucepan or skillet, cook ground beef over medium-high heat, stirring frequently, until thoroughly cooked. Drain. 2 Stir in all remaining ingredients. Heat to boiling. Reduce heat; simmer 5 minutes, stirring occasionally.

High Altitude (3500-6500 ft)

Nutritional Information

Nutrition Information:

1 Serving (1 Serving)
  • Calories 280
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 3g,
  • Cholesterol 35mg;
  • Sodium 910mg;
  • Total Carbohydrate 32g
    • (Dietary Fiber 7g,
    • Sugars 6g),
  • Protein 17g;
Percent Daily Value*:
  • Vitamin A 40.00%;
  • Vitamin C 30.00%;
  • Calcium 10.00%;
  • Iron 25.00%;
Exchanges:
  • 1 Starch;
  • 1/2 Fruit;
  • 1 1/2 Other Carbohydrate;
  • 2 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

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