Strawberry Spinach Salad with Poppy Seed French Rolls

A just-for-two salad brightens any day with brilliantly colorful ingredients and a honey-touched dressing.

  • prep time 15 min
  • total time 25 min
  • ingredients 9
  • servings 2

Ingredients

2
frozen crusty French or crusty wheat dinner rolls (from 12.4-oz bag)
1
tablespoon honey
1/3
cup Yoplait® Original 99% Fat Free strawberry yogurt
2
cups baby spinach leaves
1
cup sliced strawberries
1/2
cup crumbled blue cheese (4 oz)
2
tablespoons coarsely chopped toasted walnuts
1
teaspoon butter or margarine, softened
1/8
teaspoon poppy seed
  • 1 Bake rolls as directed on bag. Meanwhile, in small bowl, stir together honey and yogurt. Arrange spinach leaves on 2 individual salad plates. Top with strawberries; sprinkle with blue cheese and walnuts. Drizzle yogurt mixture over salad.
  • 2 Remove rolls from oven. Brush with butter; sprinkle with poppy seed. Serve warm with salad.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    480
    (
    Calories from Fat
    230),
    % Daily Value
    Total Fat
    25g
    25%
    (Saturated Fat
    13g,
    13%
    Trans Fat
    1/2g
    1/2%
    ),
    Cholesterol
    50mg
    50%;
    Sodium
    1050mg
    1050%;
    Total Carbohydrate
    44g
    44%
    (Dietary Fiber
    3g
    3%
      Sugars
    22g
    22%
    ),
    Protein
    20g
    20%
    ;
    % Daily Value*:
    Vitamin A
    70%;
    Vitamin C
    100%;
    Calcium
    40%;
    Iron
    15%;
    Exchanges:
    1 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 2 High-Fat Meat; 2 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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