Strawberry Spinach Salad with Poppy Seed French Rolls

A just-for-two salad brightens any day with brilliantly colorful ingredients and a honey-touched dressing.

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Servings 2

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( 5 ) Ratings

5 Ratings

5 Stars 17%

4 Stars 17%

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Member Reviews ( 4 )

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ingredients 9
Prep Time 15 min
Total Time 25 min

Ingredients

2: frozen crusty French or crusty wheat dinner rolls (from 12.4-oz bag)

1: tablespoon honey

1/3: cup Yoplait® Original 99% Fat Free strawberry yogurt

2: cups baby spinach leaves

1: cup sliced strawberries

1/2: cup crumbled blue cheese (4 oz)

2: tablespoons coarsely chopped toasted walnuts

1: teaspoon butter or margarine, softened

1/8: teaspoon poppy seed

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Directions

1 Bake rolls as directed on bag. Meanwhile, in small bowl, stir together honey and yogurt. Arrange spinach leaves on 2 individual salad plates. Top with strawberries; sprinkle with blue cheese and walnuts. Drizzle yogurt mixture over salad.
2 Remove rolls from oven. Brush with butter; sprinkle with poppy seed. Serve warm with salad.

EXPERT TIPS

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Expert Tips

Try the salad with the freshest fruits of the season--raspberries, blueberries, sliced mango and more!

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 480
Calories from Fat: 230),

% Daily Value

Total Fat: 25g; 25%
(Saturated Fat 13g, 13% Trans Fat 1/2g 1/2% ),
Cholesterol: 50mg; 50%;
Sodium: 1050mg; 1050%;
Total Carbohydrate: 44g; 44%
(Dietary Fiber 3g 3% Sugars 22g 22% ),
Protein: 20g; 20%

% Daily Value*:

Vitamin A: 70%;
Vitamin C: 100%;
Calcium: 40%;
Iron: 15%;

Exchanges:

1 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 2 High-Fat Meat; 2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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sriddle84

report Posted Apr. 11, 2012 1:00 PM

I've been making this for years! I use parmesan curls, not bleu cheese, and Natural (fresh) Orange Juice in place of the honey mixed with the yogurt. You can also grate some orange rind over it, add other veggies - radishes or asparagus are two I have used - and dried fruits (cherries, apricots, are good.) Love it !

Cookinqueen

report Posted Sep. 29, 2011 12:20 PM

I was amazed at how these flavors worked so deliciously together. I use gorganzola cheese out of preference and have had many compiments from guests. I now use the same premise but with craisins and raspberry vinaigrette dressing. We never get tired of this salad!!!